Rolf Hoefner v4:00/1:06r...7 row
5,228m
Meters
28:00.0
Time
2:40.6
Pace
319
Calories
145
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 8:36.0 |
| Overall Distance | 5,250m |
| Overall Time | 36:36.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 517 |
| Drag Factor | 118 |
December 10, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,228m | 2:40.6 | 84 | 590 | 18 | 145 | |
| 4:00.0 | 643m | 3:06.6 | 54 | 485 | 19 | 108 | |
| r: 1:06 | 15m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 19 | 154 | |
| r: 1:37 | 0m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 19 | 157 | |
| r: 1:33 | 0m | ||||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 18 | 157 | |
| r: 1:13 | 0m | ||||||
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 18 | 161 | |
| r: 1:11 | 0m | ||||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 18 | 165 | |
| r: 1:38 | 0m | ||||||
| 4:00.0 | 546m | 3:39.7 | 33 | 413 | 19 | 119 | |
| r: 0:18 | 7m | ||||||
| r22m |
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