Rolf Hoefner 10000m row
10,000m
Meters
57:50.4
Time
2:53.5
Pace
534
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 1139 |
| Drag Factor | 109 |
December 12, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:50.4 | 10,000m | 2:53.5 | 67 | 530 | 19 |
| 13:49.1 | 2,000m | 3:27.2 | 39 | 435 | 17 |
| 13:31.1 | 4,000m | 3:22.7 | 42 | 444 | 17 |
| 9:56.3 | 6,000m | 2:29.0 | 106 | 663 | 22 |
| 9:33.3 | 8,000m | 2:23.3 | 119 | 709 | 24 |
| 11:00.6 | 10,000m | 2:45.1 | 78 | 567 | 21 |
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Workout Graph
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