Rolf Hoefner v12:00/2:00r...3 row
8,168m
Meters
36:00.0
Time
2:12.2
Pace
491
Calories
173
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,215m |
| Overall Time | 42:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 112 |
December 23, 2023 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,168m | 2:12.2 | 151 | 821 | 24 | 173 | |
| 12:00.0 | 2,735m | 2:11.6 | 153 | 828 | 24 | 165 | |
| r: 2:00 | 13m | ||||||
| 12:00.0 | 2,732m | 2:11.7 | 153 | 826 | 24 | 174 | |
| r: 2:00 | 14m | ||||||
| 12:00.0 | 2,701m | 2:13.2 | 148 | 808 | 24 | 180 | |
| r: 2:00 | 20m | ||||||
| r47m |
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Workout Graph
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