Rolf Hoefner v4:00/0:08r...1 row
629m
Meters
4:00.0
Time
3:10.7
Pace
31
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 650m |
| Overall Time | 4:08.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 105 |
January 04, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 629m | 3:10.7 | 50 | 473 | 18 | |
| 4:00.0 | 629m | 3:10.7 | 50 | 473 | 18 | |
| r: 0:08 | 21m | |||||
| r21m |
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Workout Graph
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