Rolf Hoefner v4:00/0:20r...1 row
628m
Meters
4:00.0
Time
3:11.0
Pace
31
Calories
103
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 670m |
| Overall Time | 4:20.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 110 |
January 05, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 628m | 3:11.0 | 50 | 472 | 20 | 103 | |
| 4:00.0 | 627m | 3:11.3 | 50 | 471 | 20 | 103 | |
| r: 0:20 | 42m | ||||||
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.