Rolf Hoefner v20c/2:00r...5 row
4,638m
Meters
19:22.2
Time
2:05.2
Pace
300
Calories
163
Heart Rate
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,249m |
| Overall Time | 29:22.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 127 |
January 05, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.2 | 4,638m | 2:05.2 | 178 | 912 | 25 | 163 | |
| 1:01.7 | 274m | 1:52.5 | 245 | 1143 | 26 | 137 | |
| r: 2:00 | 345m | ||||||
| 2:25.5 | 599m | 2:01.4 | 195 | 972 | 25 | 158 | |
| r: 2:00 | 342m | ||||||
| 3:51.2 | 925m | 2:04.9 | 179 | 917 | 24 | 167 | |
| r: 2:00 | 334m | ||||||
| 5:18.4 | 1,254m | 2:06.9 | 171 | 888 | 25 | 174 | |
| r: 2:00 | 307m | ||||||
| 6:45.5 | 1,586m | 2:07.8 | 168 | 876 | 26 | 180 | |
| r: 2:00 | 283m | ||||||
| r1,611m |
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Workout Graph
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