Rolf Hoefner v4:00/0:09r...1 row
631m
Meters
4:00.0
Time
3:10.1
Pace
31
Calories
104
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 647m |
| Overall Time | 4:09.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 106 |
January 06, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 20 | 104 | |
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 20 | 104 | |
| r: 0:09 | 16m | ||||||
| r16m |
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Workout Graph
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