Rolf Hoefner v3:00/2:00r...5 row
3,692m
Meters
15:00.0
Time
2:01.8
Pace
239
Calories
168
Heart Rate
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,212m |
| Overall Time | 25:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 106 |
January 06, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,692m | 2:01.8 | 193 | 965 | 26 | 168 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | 163 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | 170 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | 167 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | 171 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | 171 | |
| r: 2:00 | 309m | ||||||
| r1,520m |
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Workout Graph
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