Rolf Hoefner 1x4:00/r row
636m
Meters
4:00.0
Time
3:08.6
Pace
32
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 636m |
| Overall Time | 4:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 105 |
January 07, 2024 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 636m | 3:08.6 | 52 | 479 | 21 | 108 |
| 4:00.0 | 637m | 3:08.3 | 52 | 480 | 21 | 108 |
| r0m |
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Workout Graph
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