Rolf Hoefner v4:00/2:00r...4 row
3,851m
Meters
16:00.0
Time
2:04.6
Pace
244
Calories
164
Heart Rate
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 105 |
January 07, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,851m | 2:04.6 | 181 | 922 | 25 | 164 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 26 | 158 | |
| r: 2:00 | 326m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 163 | |
| r: 2:00 | 311m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 25 | 165 | |
| r: 2:00 | 281m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 27 | 171 | |
| r: 2:00 | 317m | ||||||
| r1,235m |
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Workout Graph
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