Rolf Hoefner 4:00 row
629m
Meters
4:00.0
Time
3:10.7
Pace
30
Calories
109
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 103 |
January 09, 2024 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 629m | 3:10.7 | 50 | 473 | 18 | 109 |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 16 | 102 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 20 | 108 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 18 | 115 |
| 4:00.0 | 155m | 3:13.5 | 48 | 466 | 21 | 111 |
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Workout Graph
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