Rolf Hoefner 4:00 row
705
Meters
4:00.0
Time
2:50.2
Pace
35
Calories
101
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 102 |
January 11, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 35 | 17 | 101 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 7 | 16 | 86 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 20 | 104 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 18 | 108 |
| 4:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 17 | 109 |
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Workout Graph
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