Rolf Hoefner v500m/1:00r...6 row
3,000m
Meters
18:43.1
Time
3:07.1
Pace
152
Calories
108
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 24:43.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 17 |
| Stroke Count | 333 |
| Drag Factor | 104 |
January 12, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.1 | 3,000m | 3:07.1 | 53 | 483 | 17 | 108 | |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 20 | 103 | |
| r: 1:00 | 17m | ||||||
| 3:36.4 | 500m | 3:36.4 | 35 | 418 | 16 | 103 | |
| r: 1:00 | 11m | ||||||
| 3:13.3 | 500m | 3:13.3 | 48 | 466 | 17 | 104 | |
| r: 1:00 | 8m | ||||||
| 3:41.6 | 500m | 3:41.6 | 32 | 410 | 15 | 112 | |
| r: 1:00 | 9m | ||||||
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 20 | 113 | |
| r: 1:00 | 8m | ||||||
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 21 | 117 | |
| r: 1:00 | 13m | ||||||
| r66m |
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Workout Graph
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