Rolf Hoefner v250m/0:45r...12 row
3,000m
Meters
11:59.8
Time
1:59.9
Pace
193
Calories
149
Heart Rate
| Rest Distance | 1,465m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,465m |
| Overall Time | 20:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 116 |
January 14, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.8 | 3,000m | 1:59.9 | 203 | 997 | 25 | 149 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 25 | 124 | |
| r: 0:45 | 135m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 25 | 136 | |
| r: 0:45 | 129m | ||||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 25 | 140 | |
| r: 0:45 | 124m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 25 | 146 | |
| r: 0:45 | 127m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 25 | 151 | |
| r: 0:45 | 121m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 26 | 152 | |
| r: 0:45 | 120m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 155 | |
| r: 0:45 | 124m | ||||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 25 | 157 | |
| r: 0:45 | 108m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 25 | 155 | |
| r: 0:45 | 121m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 26 | 152 | |
| r: 0:45 | 121m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | 162 | |
| r: 0:45 | 113m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 27 | 165 | |
| r: 0:45 | 122m | ||||||
| r1,465m |
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Workout Graph
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