Rolf Hoefner 4:00 row
634m
Meters
4:00.0
Time
3:09.2
Pace
30
Calories
101
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 118 |
January 15, 2024 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 634m | 3:09.2 | 52 | 477 | 19 | 101 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 20 | 99 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 20 | 103 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 18 | 106 |
| 4:00.0 | 148m | 3:22.7 | 42 | 444 | 21 | 99 |
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Workout Graph
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