Rolf Hoefner v1000m/1:00r...4 row
4,000m
Meters
16:40.8
Time
2:05.1
Pace
253
Calories
171
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,603m |
| Overall Time | 20:40.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 121 |
January 16, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.8 | 4,000m | 2:05.1 | 179 | 915 | 24 | 171 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 25 | 162 | |
| r: 1:00 | 159m | ||||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 25 | 171 | |
| r: 1:00 | 149m | ||||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 24 | 169 | |
| r: 1:00 | 145m | ||||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 26 | 183 | |
| r: 1:00 | 150m | ||||||
| r603m |
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Workout Graph
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