Rolf Hoefner 4:00 row
609m
Meters
4:00.0
Time
3:17.0
Pace
28
Calories
97
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 119 |
January 17, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 609m | 3:17.0 | 46 | 457 | 18 | 97 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 19 | 93 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 19 | 99 |
| 3:00.0 | 154m | 3:14.8 | 47 | 462 | 18 | 101 |
| 4:00.0 | 143m | 3:29.7 | 38 | 430 | 18 | 98 |
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Workout Graph
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