Rolf Hoefner v1:00/1:00r...10 row

1,756m

Meters

10:00.0

Time

2:50.8

Pace

93

Calories

108

Heart Rate

Rest Distance1,343m
Rest Time10:00.0
Overall Distance3,099m
Overall Time20:00.0
Average Watts70
Calories Per Hour541
Stroke Rate19
Stroke Count369
Drag Factor119

January 18, 2024 19:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,756m 2:50.8 70 541 19 108
1:00.0 167m 2:59.6 60 507 19 101
r: 1:00 127m
1:00.0 162m 3:05.1 55 489 18 102
r: 1:00 123m
1:00.0 147m 3:24.0 41 441 17 99
r: 1:00 116m
1:00.0 156m 3:12.3 49 469 17 104
r: 1:00 119m
1:00.0 147m 3:24.0 41 441 17 100
r: 1:00 133m
1:00.0 154m 3:14.8 47 462 22 105
r: 1:00 145m
1:00.0 190m 2:37.8 89 606 20 110
r: 1:00 135m
1:00.0 160m 3:07.5 53 482 19 105
r: 1:00 141m
1:00.0 193m 2:35.4 93 620 20 115
r: 1:00 151m
1:00.0 280m 1:47.1 285 1279 29 143
r: 1:00 153m
r1,343m

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Workout Graph

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