Rolf Hoefner v1:00/1:00r...10 row
1,756m
Meters
10:00.0
Time
2:50.8
Pace
93
Calories
108
Heart Rate
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,099m |
| Overall Time | 20:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 119 |
January 18, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,756m | 2:50.8 | 70 | 541 | 19 | 108 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | 101 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 18 | 102 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 17 | 99 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 17 | 104 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 17 | 100 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 22 | 105 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | 110 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 19 | 105 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 115 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 143 | |
| r: 1:00 | 153m | ||||||
| r1,343m |
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Workout Graph
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