Rolf Hoefner 4:00 row
595m
Meters
4:00.0
Time
3:21.6
Pace
28
Calories
101
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 115 |
January 20, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 595m | 3:21.6 | 43 | 446 | 20 | 101 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 20 | 98 |
| 2:00.0 | 152m | 3:17.3 | 46 | 456 | 21 | 104 |
| 3:00.0 | 148m | 3:22.7 | 42 | 444 | 18 | 104 |
| 4:00.0 | 144m | 3:28.3 | 39 | 433 | 22 | 100 |
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Workout Graph
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