Rolf Hoefner v3:00/2:00r...4 row
2,525m
Meters
12:00.0
Time
2:22.5
Pace
142
Calories
132
Heart Rate
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,847m |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 118 |
January 19, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,525m | 2:22.5 | 121 | 715 | 23 | 132 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 22 | 121 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 22 | 121 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 23 | 127 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 26 | 160 | |
| r: 2:00 | 314m | ||||||
| r1,322m |
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Workout Graph
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