Rolf Hoefner v2000m/3:00r...3 row
6,000m
Meters
29:16.8
Time
2:26.4
Pace
335
Calories
149
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,337m |
| Overall Time | 38:16.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 109 |
January 28, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:16.8 | 6,000m | 2:26.4 | 112 | 683 | 22 | 149 | |
| 9:49.7 | 2,000m | 2:27.4 | 109 | 675 | 22 | 140 | |
| r: 3:00 | 21m | ||||||
| 9:24.5 | 2,000m | 2:21.1 | 125 | 728 | 23 | 155 | |
| r: 3:00 | 19m | ||||||
| 10:02.5 | 2,000m | 2:30.6 | 102 | 652 | 23 | 153 | |
| r: 3:00 | 297m | ||||||
| r337m |
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Workout Graph
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