Rolf Hoefner 5008m row
5,008m
Meters
24:26.8
Time
2:26.4
Pace
280
Calories
154
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 114 |
March 01, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.8 | 5,008m | 2:26.4 | 111 | 683 | 21 | 154 |
| 9:43.1 | 2,000m | 2:25.7 | 113 | 688 | 21 | 146 |
| 9:53.5 | 4,000m | 2:28.3 | 107 | 668 | 21 | 153 |
| 4:41.8 | 5,008m | 2:19.7 | 128 | 741 | 22 | 163 |
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Workout Graph
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