Rolf Hoefner 14:36 row
3,045m
Meters
14:36.0
Time
2:23.8
Pace
171
Calories
159
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 117 |
March 03, 2024 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.0 | 3,045m | 2:23.8 | 118 | 704 | 22 | 159 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 165 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 158 |
| 14:36.0 | 906m | 2:32.3 | 99 | 640 | 23 | 155 |
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