Rolf Hoefner 5000m row
5,000m
Meters
26:00.0
Time
2:36.0
Pace
268
Calories
133
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 120 |
March 05, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,000m | 2:36.0 | 92 | 617 | 21 | 133 |
| 5:45.3 | 1,000m | 2:52.6 | 68 | 534 | 19 | 118 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 21 | 136 |
| 4:55.8 | 3,000m | 2:27.9 | 108 | 672 | 22 | 144 |
| 5:05.2 | 4,000m | 2:32.6 | 98 | 638 | 22 | 143 |
| 5:26.5 | 5,000m | 2:43.2 | 80 | 576 | 22 | 127 |
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Workout Graph
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