Rolf Hoefner 22:48 row
4,965m
Meters
22:48.2
Time
2:17.7
Pace
288
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 120 |
March 06, 2024 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.2 | 4,965m | 2:17.7 | 134 | 760 | 23 | 156 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 127 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 152 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 163 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 167 |
| 22:48.2 | 623m | 2:14.9 | 142 | 789 | 24 | 172 |
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Workout Graph
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