Rolf Hoefner 23:57 row
5,008m
Meters
23:57.2
Time
2:23.4
Pace
281
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 123 |
March 07, 2024 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.2 | 5,008m | 2:23.4 | 118 | 707 | 22 | 144 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 21 | 121 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 141 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 151 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 155 |
| 23:57.2 | 853m | 2:19.0 | 130 | 748 | 23 | 152 |
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Workout Graph
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