Rolf Hoefner 29:24 row
5,006m
Meters
29:24.2
Time
2:56.2
Pace
253
Calories
116
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 121 |
March 08, 2024 23:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.2 | 5,006m | 2:56.2 | 64 | 520 | 19 | 116 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 19 | 113 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 20 | 115 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 20 | 119 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 18 | 113 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 20 | 122 |
| 29:24.2 | 783m | 2:48.7 | 73 | 550 | 20 | 117 |
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