Rolf Hoefner 26:09 row
5,500m
Meters
26:09.1
Time
2:22.6
Pace
313
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 120 |
March 09, 2024 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.1 | 5,500m | 2:22.6 | 121 | 715 | 22 | 141 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 131 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 154 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 149 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 150 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 138 |
| 26:09.1 | 144m | 3:59.9 | 25 | 387 | 15 | 129 |
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Workout Graph
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