Rolf Hoefner 23:23 row
5,029m
Meters
23:23.1
Time
2:19.5
Pace
289
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 122 |
March 10, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.1 | 5,029m | 2:19.5 | 129 | 743 | 22 | 142 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 130 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 126 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 130 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 154 |
| 23:23.1 | 798m | 2:07.2 | 170 | 884 | 24 | 173 |
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Workout Graph
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