Rolf Hoefner 25:10 row
5,154m
Meters
25:10.7
Time
2:26.5
Pace
286
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 125 |
March 13, 2024 23:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.7 | 5,154m | 2:26.5 | 111 | 682 | 21 | 148 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 21 | 135 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 152 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 163 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 165 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 21 | 137 |
| 25:10.7 | 24m | 3:42.9 | 32 | 408 | 12 | 136 |
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Workout Graph
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