Rolf Hoefner v500m/2:00r...5 row
3,500m
Meters
15:32.7
Time
2:13.2
Pace
208
Calories
157
Heart Rate
| Rest Distance | 1,690m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 25:32.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 123 |
March 14, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.7 | 3,500m | 2:13.2 | 148 | 809 | 23 | 157 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 21 | 132 | |
| r: 2:00 | 347m | ||||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 22 | 162 | |
| r: 2:00 | 348m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | 161 | |
| r: 2:00 | 357m | ||||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 | 166 | |
| r: 2:00 | 328m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | 165 | |
| r: 2:00 | 310m | ||||||
| r1,690m |
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Workout Graph
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