Rolf Hoefner 28:52 row
5,026m
Meters
28:52.3
Time
2:52.3
Pace
257
Calories
122
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 124 |
March 15, 2024 23:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.3 | 5,026m | 2:52.3 | 68 | 535 | 19 | 122 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 18 | 108 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 19 | 115 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 19 | 114 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 19 | 120 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 20 | 127 |
| 28:52.3 | 781m | 2:28.7 | 106 | 666 | 21 | 148 |
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