Rolf Hoefner 29:37 row
5,350m
Meters
29:37.5
Time
2:46.1
Pace
277
Calories
126
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 123 |
March 16, 2024 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.5 | 5,350m | 2:46.1 | 76 | 562 | 20 | 126 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 19 | 119 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 20 | 124 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 21 | 132 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 136 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 129 |
| 29:37.5 | 836m | 2:45.9 | 77 | 563 | 21 | 120 |
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Workout Graph
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