Rolf Hoefner 28:42 row
5,053m
Meters
28:42.0
Time
2:50.3
Pace
258
Calories
121
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 126 |
March 20, 2024 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.0 | 5,053m | 2:50.3 | 71 | 543 | 19 | 121 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 19 | 109 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 19 | 121 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 20 | 121 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 20 | 120 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 20 | 128 |
| 28:42.0 | 680m | 2:43.2 | 80 | 576 | 20 | 130 |
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Workout Graph
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