Rolf Hoefner 23:45 row
5,027m
Meters
23:45.7
Time
2:21.8
Pace
284
Calories
151
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 125 |
March 22, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.7 | 5,027m | 2:21.8 | 123 | 722 | 23 | 151 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 135 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 153 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 162 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 158 |
| 23:45.7 | 778m | 2:25.0 | 115 | 694 | 23 | 149 |
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Workout Graph
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