Rolf Hoefner 24:23 row
5,012m
Meters
24:23.4
Time
2:25.9
Pace
280
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 123 |
March 26, 2024 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.4 | 5,012m | 2:25.9 | 112 | 687 | 22 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 21 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 |
| 24:23.4 | 766m | 2:51.9 | 69 | 537 | 21 |
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Workout Graph
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