Rolf Hoefner 32:51 row
5,011
Meters
32:51.8
Time
3:16.7
Pace
250
Calories
113
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 641 |
| Drag Factor | 117 |
March 28, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:51.8 | 5,011 | 3:16.7 | 46 | 456 | 250 | 19 | 113 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 20 | 108 |
| 10:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 20 | 115 |
| 15:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 18 | 106 |
| 20:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 20 | 113 |
| 25:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 19 | 109 |
| 30:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 20 | 127 |
| 32:51.8 | 459 | 3:07.1 | 53 | 481 | 23 | 19 | 117 |
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Workout Graph
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