Rolf Hoefner v1000m/1:00r...4 row
4,000m
Meters
21:23.3
Time
2:40.4
Pace
212
Calories
146
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,646m |
| Overall Time | 25:23.3 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 122 |
March 29, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:23.3 | 4,000m | 2:40.4 | 85 | 591 | 20 | 146 | |
| 5:38.6 | 1,000m | 2:49.3 | 72 | 548 | 20 | 140 | |
| r: 1:00 | 202m | ||||||
| 5:22.6 | 1,000m | 2:41.3 | 83 | 587 | 20 | 153 | |
| r: 1:00 | 85m | ||||||
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 21 | 145 | |
| r: 1:00 | 164m | ||||||
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 22 | 147 | |
| r: 1:00 | 195m | ||||||
| r646m |
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Workout Graph
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