Rolf Hoefner v1000m/1:00r...4 row

4,000m

Meters

21:23.3

Time

2:40.4

Pace

212

Calories

146

Heart Rate

Rest Distance646m
Rest Time4:00.0
Overall Distance4,646m
Overall Time25:23.3
Average Watts85
Calories Per Hour591
Stroke Rate20
Stroke Count510
Drag Factor122

March 29, 2024 20:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:23.3 4,000m 2:40.4 85 591 20 146
5:38.6 1,000m 2:49.3 72 548 20 140
r: 1:00 202m
5:22.6 1,000m 2:41.3 83 587 20 153
r: 1:00 85m
5:14.9 1,000m 2:37.4 90 608 21 145
r: 1:00 164m
5:07.1 1,000m 2:33.5 97 632 22 147
r: 1:00 195m
r646m

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