Rolf Hoefner 23:54 row
5,028m
Meters
23:54.5
Time
2:22.6
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
March 30, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.5 | 5,028m | 2:22.6 | 121 | 714 | 23 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 |
| 23:54.5 | 824m | 2:22.2 | 121 | 718 | 24 |