Rolf Hoefner 24:21 row
5,027
Meters
24:21.7
Time
2:25.3
Pace
280
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 123 |
March 31, 2024 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.7 | 5,027 | 2:25.3 | 114 | 689 | 280 | 22 | 140 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 22 | 129 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 | 140 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 23 | 152 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 23 | 149 |
| 24:21.7 | 808 | 2:41.9 | 82 | 577 | 42 | 22 | 130 |
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Workout Graph
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