Rolf Hoefner 4:05 row
678m
Meters
4:05.9
Time
3:01.3
Pace
34
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 123 |
April 01, 2024 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.9 | 678m | 3:01.3 | 59 | 501 | 19 | 115 |
| 4:05.9 | 679m | 3:01.0 | 59 | 502 | 19 | 115 |
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Workout Graph
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