Rolf Hoefner 1000m row
1,000m
Meters
4:19.6
Time
2:09.8
Pace
65
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 109 |
April 01, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 | 152 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 29 | 139 |
| 0:41.3 | 400m | 1:43.2 | 318 | 1394 | 28 | 152 |
| 0:43.7 | 600m | 1:49.2 | 268 | 1223 | 29 | 142 |
| 1:10.7 | 800m | 2:56.7 | 63 | 518 | 18 | 168 |
| 1:03.1 | 1,000m | 2:37.7 | 89 | 606 | 23 | 159 |
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Workout Graph
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