Rolf Hoefner v500m/2:00r...5 row
2,500m
Meters
9:47.1
Time
1:57.4
Pace
168
Calories
| Rest Distance | 1,539m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,039m |
| Overall Time | 19:47.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 122 |
April 07, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.1 | 2,500m | 1:57.4 | 216 | 1044 | 25 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| r: 2:00 | 287m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | |
| r: 2:00 | 321m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | |
| r: 2:00 | 307m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 25 | |
| r: 2:00 | 310m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | |
| r: 2:00 | 314m | |||||
| r1,539m |
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Workout Graph
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