Rolf Hoefner 16:00 row
3,021m
Meters
16:00.4
Time
2:38.9
Pace
159
Calories
127
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 124 |
May 19, 2024 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.4 | 3,021m | 2:38.9 | 87 | 599 | 20 | 127 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 20 | 128 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 140 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 20 | 118 |
| 16:00.4 | 176m | 2:51.5 | 69 | 538 | 17 | 125 |
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Workout Graph
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