Rolf Hoefner v1:00/1:02r...7 row
2,430m
Meters
15:00.0
Time
3:05.1
Pace
121
Calories
105
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 2,504m |
| Overall Time | 22:48.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 88 |
July 16, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,430m | 3:05.1 | 55 | 489 | 18 | 105 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 19 | 101 | |
| r: 1:02 | 14m | ||||||
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 18 | 104 | |
| r: 1:01 | 9m | ||||||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 19 | 99 | |
| r: 1:02 | 11m | ||||||
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 19 | 100 | |
| r: 1:02 | 9m | ||||||
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 19 | 101 | |
| r: 0:34 | 15m | ||||||
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 19 | 110 | |
| r: 3:07 | 16m | ||||||
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 19 | 123 | |
| r74m |
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Workout Graph
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