Rolf Hoefner v1:00/1:02r...7 row
2,700m
Meters
15:00.0
Time
2:46.6
Pace
139
Calories
117
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 2,880m |
| Overall Time | 22:48.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 97 |
July 17, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,700m | 2:46.6 | 76 | 560 | 18 | 117 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 20 | 105 | |
| r: 1:02 | 17m | ||||||
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 18 | 110 | |
| r: 1:01 | 14m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | 114 | |
| r: 1:02 | 12m | ||||||
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 12 | 117 | |
| r: 1:02 | 105m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | 118 | |
| r: 0:34 | 16m | ||||||
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 131 | |
| r: 3:07 | 16m | ||||||
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 19 | 127 | |
| r180m |
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