Rolf Hoefner v1:00/1:02r...7 row
2,700
Meters
15:00.0
Time
2:46.6
Pace
139
Calories
117
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 2,880 |
| Overall Time | 22:48.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 97 |
July 17, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,700 | 2:46.6 | 76 | 556 | 18 | 117 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 20 | 105 | |
| r: 1:02 | 17 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 18 | 110 | |
| r: 1:01 | 14 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 19 | 114 | |
| r: 1:02 | 12 | ||||||
| 1:00.0 | 100 | 5:00.0 | 13 | 300 | 12 | 117 | |
| r: 1:02 | 105 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 19 | 118 | |
| r: 0:34 | 16 | ||||||
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 19 | 131 | |
| r: 3:07 | 16 | ||||||
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 19 | 127 | |
| r180 |
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