Rolf Hoefner v1:00/1:03r...7 row
2,959m
Meters
15:00.0
Time
2:32.0
Pace
158
Calories
116
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 3,051m |
| Overall Time | 23:26.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 110 |
July 20, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,959m | 2:32.0 | 100 | 642 | 19 | 116 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 106 | |
| r: 1:03 | 18m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 111 | |
| r: 1:03 | 16m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 105 | |
| r: 1:04 | 16m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 115 | |
| r: 1:04 | 12m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 113 | |
| r: 1:03 | 14m | ||||||
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 130 | |
| r: 3:09 | 16m | ||||||
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 136 | |
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.