Rolf Hoefner v2:00/1:01r...8 row
4,974m
Meters
25:00.0
Time
2:30.7
Pace
267
Calories
135
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 16:50.0 |
| Overall Distance | 5,092m |
| Overall Time | 41:50.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 112 |
July 24, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,974m | 2:30.7 | 102 | 651 | 20 | 135 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 21 | 121 | |
| r: 1:01 | 15m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 20 | 127 | |
| r: 1:03 | 18m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 21 | 128 | |
| r: 1:02 | 13m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 21 | 132 | |
| r: 1:01 | 11m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | 137 | |
| r: 6:39 | 33m | ||||||
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 143 | |
| r: 3:02 | 13m | ||||||
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 145 | |
| r: 3:02 | 15m | ||||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 147 | |
| r118m |
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Workout Graph
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