Rolf Hoefner v2:00/1:01r...8 row
5,127m
Meters
25:00.0
Time
2:26.2
Pace
281
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 13:31.0 |
| Overall Distance | 5,218m |
| Overall Time | 38:31.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 110 |
July 25, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,127m | 2:26.2 | 112 | 684 | 20 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 21 | |
| r: 1:01 | 19m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | |
| r: 1:01 | 10m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | |
| r: 1:02 | 10m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 21 | |
| r: 1:01 | 14m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | |
| r: 3:22 | 13m | |||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | |
| r: 3:02 | 13m | |||||
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | |
| r: 3:02 | 12m | |||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | |
| r91m |
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Workout Graph
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