Rolf Hoefner v2:00/1:02r...8 row
5,025m
Meters
25:00.0
Time
2:29.2
Pace
273
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 12:59.0 |
| Overall Distance | 5,122m |
| Overall Time | 37:59.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 111 |
July 27, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,025m | 2:29.2 | 105 | 662 | 21 | |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 21 | |
| r: 1:02 | 15m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 21 | |
| r: 1:01 | 15m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 22 | |
| r: 1:02 | 13m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | |
| r: 2:15 | 18m | |||||
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | |
| r: 3:36 | 11m | |||||
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | |
| r: 3:03 | 14m | |||||
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | |
| r97m |
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Workout Graph
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